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[description] => Ballare è un modo divertente per fare movimento, mette allegria e poi… è più facile fare amicizia!
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[description] => L’attività fisica non serve solo a rimettersi in forma. Ci mantiene in buona salute e fa bene all’umore!
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[description] => Siamo abituati a una vita poco attiva, a scuola nei banchi e a casa davanti a un pc o alla tv… Forza, vinci la pigrizia, è più divertente di quanto pensi!
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[description] => Anche se gli impianti sportivi non sono sempre vicini a casa tua e quelli privati possono essere un po’ costosi, non rinunciare all’attività fisica …
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[description] => Fare attività fisica non vuol dire infatti per forza praticare uno sport. L’importante è mettere in movimento il corpo!
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[alt] => La palestra dappertutto - Tavola 7
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[description] => Altre idee? Andare a scuola a piedi o usare la bicicletta, vedersi con un amico al parco anziché chattare da casa.
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[description] => E quando devi dire qualcosa ai tuoi genitori, prova ad alzarti invece di urlare… È un modo più gentile e lo apprezzeranno.
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[description] => Fare spese è divertente ma… perché una camminata sia davvero salutare, bisogna andare di buon passo e non fermarsi ogni trenta secondi davanti a una vetrina.
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[description] => La velocità ideale per una camminata? Quella che ti fa venire un po’ di fiatone, ma non troppo da impedirti di parlare o cantare.
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[description] => Meglio 30 minuti di passeggiata, ballo o ginnastica tutti i giorni, che lunghissimi allenamenti una volta alla settimana.
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[description] => Quindi: niente sforzi sovrumani, ma un piccolo impegno quotidiano, magari in compagnia dei tuoi migliori amici. In gruppo è più divertente!
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[quiz_title] => La palestra dappertutto
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[1] => Array
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[risposta] => Digitare sulla tastiera del cellulare
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[feedback] => Ahi, ahi… digitare sul cellulare non vale!
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[title] => ice_screenshot_20181116-141854
[filename] => ice_screenshot_20181116-141854.png
[filesize] => 84563
[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-141854.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-141854/
[alt] => Due personaggi che fanno ginnastica
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-141854
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:20
[modified] => 2019-01-25 15:36:28
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 242
[height] => 205
[sizes] => Array
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[answers] => Array
(
[0] => Array
(
[risposta] => Sì, a livello agonistico
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => Sì, ma solo se si tratta di uno sport individuale
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => No, non è necessario ma è consigliabile
[is_correct] => 1
[score] => 10
[feedback] => Ogni occasione è buona per muoversi
)
)
)
[2] => Array
(
[question] => Quante volte bisogna fare attività fisica?
[image] => Array
(
[ID] => 2025
[id] => 2025
[title] => ice_screenshot_20181116-140815
[filename] => ice_screenshot_20181116-140815.png
[filesize] => 47939
[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140815.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140815/
[alt] => Paperino perplesso
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140815
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:20
[modified] => 2018-12-21 09:21:13
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 180
[height] => 206
[sizes] => Array
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[thumbnail-width] => 150
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)
[answers] => Array
(
[0] => Array
(
[risposta] => Una volta alla settimana
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => Tutti i giorni
[is_correct] => 1
[score] => 10
[feedback] => È più utile poco movimento tutti i giorni che un’attività intensa una volta ogni tanto.
)
[2] => Array
(
[risposta] => Solo durante le vacanze scolastiche
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[3] => Array
(
[question] => Praticare attività fisica fa bene a tutti?
[image] => Array
(
[ID] => 2032
[id] => 2032
[title] => ice_screenshot_20181116-140345
[filename] => ice_screenshot_20181116-140345.png
[filesize] => 30601
[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140345/
[alt] => Paperino perplesso che si gratta la testa
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140345
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:22
[modified] => 2019-01-25 15:34:07
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 175
[height] => 181
[sizes] => Array
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[thumbnail-width] => 150
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[medium] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[medium-width] => 175
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[medium_large-width] => 175
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[large-width] => 175
[large-height] => 181
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[1536x1536-width] => 175
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[2048x2048-width] => 175
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[slider-thumb] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[slider-thumb-width] => 175
[slider-thumb-height] => 181
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[archive-thumb-width] => 175
[archive-thumb-height] => 181
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[answers] => Array
(
[0] => Array
(
[risposta] => Sì
[is_correct] => 1
[score] => 10
[feedback] => L’attività fisica fa bene a tutti e a ogni età!
)
[1] => Array
(
[risposta] => No, è consigliata solo agli adulti
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => No, è sconsigliata alle persone magre
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[4] => Array
(
[question] => Per fare attività fisica è indispensabile frequentare un impianto sportivo o una palestra?
[image] => Array
(
[ID] => 2023
[id] => 2023
[title] => ice_screenshot_20181116-140901
[filename] => ice_screenshot_20181116-140901.png
[filesize] => 71861
[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140901.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140901/
[alt] => Gastone in costume che dura fatica facendo ginnastica
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140901
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:20
[modified] => 2019-01-25 15:36:12
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 195
[height] => 202
[sizes] => Array
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[medium-width] => 195
[medium-height] => 202
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[medium_large-width] => 195
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[large-width] => 195
[large-height] => 202
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[1536x1536-width] => 195
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[2048x2048-width] => 195
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[slider-thumb] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140901.png
[slider-thumb-width] => 195
[slider-thumb-height] => 202
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[archive-thumb-width] => 195
[archive-thumb-height] => 202
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[answers] => Array
(
[0] => Array
(
[risposta] => Sì
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => No
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Può essere utile, ma non è indispensabile
[is_correct] => 1
[score] => 10
[feedback] => Di solito è meglio avere un impegno costante in un impianto sportivo o una palestra, ma non è indispensabile per fare attività fisica
)
)
)
[5] => Array
(
[question] => Qual è l’abbigliamento ideale per l’attività fisica?
[image] => Array
(
[ID] => 2031
[id] => 2031
[title] => ice_screenshot_20181116-140414
[filename] => ice_screenshot_20181116-140414.png
[filesize] => 54295
[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140414.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140414/
[alt] => Primo piano di Gastone perplesso
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140414
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:22
[modified] => 2019-01-25 15:34:18
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 202
[height] => 205
[sizes] => Array
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[thumbnail-width] => 150
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[medium] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140414.png
[medium-width] => 202
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[medium_large] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140414.png
[medium_large-width] => 202
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[large-width] => 202
[large-height] => 205
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[1536x1536-width] => 202
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[2048x2048-width] => 202
[2048x2048-height] => 205
[slider-thumb] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140414.png
[slider-thumb-width] => 202
[slider-thumb-height] => 205
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[archive-thumb-width] => 202
[archive-thumb-height] => 205
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)
[answers] => Array
(
[0] => Array
(
[risposta] => Firmato
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => Tecnico
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Comodo
[is_correct] => 1
[score] => 10
[feedback] => Non è necessario spendere una fortuna! Basta mettersi qualcosa di comodo e le scarpe adatte per non farsi male
)
)
)
[6] => Array
(
[question] => Andare a scuola a piedi …
[image] => Array
(
[ID] => 2028
[id] => 2028
[title] => ice_screenshot_20181116-140559
[filename] => ice_screenshot_20181116-140559.png
[filesize] => 47607
[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140559.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140559/
[alt] => Paperino allegro
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140559
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:21
[modified] => 2018-12-21 09:23:19
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 204
[height] => 204
[sizes] => Array
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[large-width] => 204
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[2048x2048-width] => 204
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[slider-thumb-width] => 204
[slider-thumb-height] => 204
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[archive-thumb-width] => 204
[archive-thumb-height] => 204
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)
[answers] => Array
(
[0] => Array
(
[risposta] => È un ottimo esercizio per fare attività fisica
[is_correct] => 1
[score] => 10
[feedback] => Una bella camminata di buon passo aiuta a mantenersi in forma
)
[1] => Array
(
[risposta] => Ti fa arrivare tardi al mattino
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Non se ne parla, troppo lontano!
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[7] => Array
(
[question] => Qual è il modo migliore per tonificare i muscoli?
[image] => Array
(
[ID] => 2032
[id] => 2032
[title] => ice_screenshot_20181116-140345
[filename] => ice_screenshot_20181116-140345.png
[filesize] => 30601
[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140345/
[alt] => Paperino perplesso che si gratta la testa
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140345
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:22
[modified] => 2019-01-25 15:34:07
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 175
[height] => 181
[sizes] => Array
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[thumbnail-width] => 150
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[medium-width] => 175
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[large-width] => 175
[large-height] => 181
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[1536x1536-width] => 175
[1536x1536-height] => 181
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[2048x2048-width] => 175
[2048x2048-height] => 181
[slider-thumb] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[slider-thumb-width] => 175
[slider-thumb-height] => 181
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[archive-thumb-width] => 175
[archive-thumb-height] => 181
)
)
[answers] => Array
(
[0] => Array
(
[risposta] => Stare più tempo possibile in poltrona
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => Fare jogging
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Fare esercizi di ginnastica
[is_correct] => 1
[score] => 10
[feedback] => Il jogging è un’ottima abitudine, ma per tonificare i muscoli è più adatta la ginnastica
)
)
)
[8] => Array
(
[question] => Si può bere durante lo sport?
[image] => Array
(
[ID] => 2024
[id] => 2024
[title] => ice_screenshot_20181116-140822
[filename] => ice_screenshot_20181116-140822.png
[filesize] => 47939
[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140822.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140822/
[alt] => Paperino perplesso
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140822
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:20
[modified] => 2019-01-25 15:36:41
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 180
[height] => 206
[sizes] => Array
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[thumbnail-width] => 150
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[medium] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140822.png
[medium-width] => 180
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[medium_large] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140822.png
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[large-width] => 180
[large-height] => 206
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[1536x1536-width] => 180
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[2048x2048-width] => 180
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[answers] => Array
(
[0] => Array
(
[risposta] => No, per non raffreddarsi
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => Sì, è importante bere acqua
[is_correct] => 1
[score] => 10
[feedback] => Quando si fa sport, si suda e si perdono liquidi, per questo bisogna bere molta acqua
)
[2] => Array
(
[risposta] => Sì, ma non l’acqua
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[9] => Array
(
[question] => L’attività fisica e lo sport fanno bene all’umore?
[image] => Array
(
[ID] => 2007
[id] => 2007
[title] => ice_screenshot_20181116-095554
[filename] => ice_screenshot_20181116-095554.png
[filesize] => 96501
[url] => https://wlasalute.it/wp-content/uploads/2018/07/ice_screenshot_20181116-095554.png
[link] => https://wlasalute.it/fumetti/987/ice_screenshot_20181116-095554/
[alt] => Primo piano di Pippo
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-095554
[status] => inherit
[uploaded_to] => 987
[date] => 2018-11-16 08:56:28
[modified] => 2018-11-20 10:59:10
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 380
[height] => 324
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[medium-width] => 300
[medium-height] => 256
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[medium_large-width] => 380
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[large-width] => 380
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[2048x2048-width] => 380
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[archive-thumb-width] => 380
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[answers] => Array
(
[0] => Array
(
[risposta] => Sì
[is_correct] => 1
[score] => 10
[feedback] => Il movimento fisico stimola il nostro cervello a produrre endorfine, che migliorano l’umore e producono una sensazione di piacere
)
[1] => Array
(
[risposta] => No
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Sì, ma solo se vinco io
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[10] => Array
(
[question] => È più importante preferire attività fisica e sport o la scuola?
[image] => Array
(
[ID] => 2032
[id] => 2032
[title] => ice_screenshot_20181116-140345
[filename] => ice_screenshot_20181116-140345.png
[filesize] => 30601
[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140345/
[alt] => Paperino perplesso che si gratta la testa
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140345
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:22
[modified] => 2019-01-25 15:34:07
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 175
[height] => 181
[sizes] => Array
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[thumbnail-width] => 150
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[medium] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[medium-width] => 175
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[medium_large-width] => 175
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[large-width] => 175
[large-height] => 181
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[1536x1536-width] => 175
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[2048x2048-width] => 175
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[slider-thumb] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[slider-thumb-width] => 175
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[archive-thumb-width] => 175
[archive-thumb-height] => 181
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[answers] => Array
(
[0] => Array
(
[risposta] => Attività fisica e sport
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => La scuola
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Sono egualmente importanti
[is_correct] => 1
[score] => 10
[feedback] => Come dicevano gli antichi romani: “Mens sana in corpore sano”
)
)
)
[11] => Array
(
[question] => Chi fa una vita attiva fin da bambino, sarà più sano da adulto?
[image] => Array
(
[ID] => 2011
[id] => 2011
[title] => ice_screenshot_20181116-100118
[filename] => ice_screenshot_20181116-100118.png
[filesize] => 36220
[url] => https://wlasalute.it/wp-content/uploads/2018/07/ice_screenshot_20181116-100118.png
[link] => https://wlasalute.it/fumetti/987/ice_screenshot_20181116-100118/
[alt] => Topolino che ride
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-100118
[status] => inherit
[uploaded_to] => 987
[date] => 2018-11-16 09:01:33
[modified] => 2018-11-20 10:51:22
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 162
[height] => 135
[sizes] => Array
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[thumbnail] => https://wlasalute.it/wp-content/uploads/2018/07/ice_screenshot_20181116-100118-150x135.png
[thumbnail-width] => 150
[thumbnail-height] => 135
[medium] => https://wlasalute.it/wp-content/uploads/2018/07/ice_screenshot_20181116-100118.png
[medium-width] => 162
[medium-height] => 135
[medium_large] => https://wlasalute.it/wp-content/uploads/2018/07/ice_screenshot_20181116-100118.png
[medium_large-width] => 162
[medium_large-height] => 135
[large] => https://wlasalute.it/wp-content/uploads/2018/07/ice_screenshot_20181116-100118.png
[large-width] => 162
[large-height] => 135
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[1536x1536-width] => 162
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[2048x2048-width] => 162
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[slider-thumb] => https://wlasalute.it/wp-content/uploads/2018/07/ice_screenshot_20181116-100118.png
[slider-thumb-width] => 162
[slider-thumb-height] => 135
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[archive-thumb-width] => 162
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[answers] => Array
(
[0] => Array
(
[risposta] => Sì, è molto probabile
[is_correct] => 1
[score] => 10
[feedback] => Ricorda che gran parte della tua salute dipenderà dal tuo stile di vita in questi anni
)
[1] => Array
(
[risposta] => No, attività fisica e sport fanno invecchiare prima
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => È solo questione di fortuna
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
)
[quiz] => Array
(
[quiz_title] => La palestra dappertutto
[quiz_description] => Se hai letto la storia "La palestra dappertutto", non dovrebbe essere difficile rispondere a queste domande!!
[time_limit] =>
[] =>
[questions] => Array
(
[0] => Array
(
[question] => Quale di queste tre attività NON può essere considerata “attività fisica”?
[image] => Array
(
[ID] => 2034
[id] => 2034
[title] => ice_screenshot_20181116-135842
[filename] => ice_screenshot_20181116-135842.png
[filesize] => 43262
[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-135842.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-135842/
[alt] => Paperino appoggiato ad una staccionata
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-135842
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:23
[modified] => 2019-01-25 15:33:16
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 210
[height] => 205
[sizes] => Array
(
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[thumbnail-width] => 150
[thumbnail-height] => 150
[medium] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-135842.png
[medium-width] => 210
[medium-height] => 205
[medium_large] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-135842.png
[medium_large-width] => 210
[medium_large-height] => 205
[large] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-135842.png
[large-width] => 210
[large-height] => 205
[1536x1536] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-135842.png
[1536x1536-width] => 210
[1536x1536-height] => 205
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[2048x2048-width] => 210
[2048x2048-height] => 205
[slider-thumb] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-135842.png
[slider-thumb-width] => 210
[slider-thumb-height] => 205
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[archive-thumb-width] => 210
[archive-thumb-height] => 205
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[answers] => Array
(
[0] => Array
(
[risposta] => Passeggiare
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => Ballare
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Digitare sulla tastiera del cellulare
[is_correct] => 1
[score] => 10
[feedback] => Ahi, ahi… digitare sul cellulare non vale!
)
)
)
[1] => Array
(
[question] => Per fare attività fisica è necessario praticare uno sport?
[image] => Array
(
[ID] => 2022
[id] => 2022
[title] => ice_screenshot_20181116-141854
[filename] => ice_screenshot_20181116-141854.png
[filesize] => 84563
[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-141854.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-141854/
[alt] => Due personaggi che fanno ginnastica
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-141854
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:20
[modified] => 2019-01-25 15:36:28
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 242
[height] => 205
[sizes] => Array
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[thumbnail-width] => 150
[thumbnail-height] => 150
[medium] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-141854.png
[medium-width] => 242
[medium-height] => 205
[medium_large] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-141854.png
[medium_large-width] => 242
[medium_large-height] => 205
[large] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-141854.png
[large-width] => 242
[large-height] => 205
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[1536x1536-width] => 242
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[2048x2048-width] => 242
[2048x2048-height] => 205
[slider-thumb] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-141854.png
[slider-thumb-width] => 242
[slider-thumb-height] => 205
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[archive-thumb-width] => 242
[archive-thumb-height] => 205
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)
[answers] => Array
(
[0] => Array
(
[risposta] => Sì, a livello agonistico
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => Sì, ma solo se si tratta di uno sport individuale
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => No, non è necessario ma è consigliabile
[is_correct] => 1
[score] => 10
[feedback] => Ogni occasione è buona per muoversi
)
)
)
[2] => Array
(
[question] => Quante volte bisogna fare attività fisica?
[image] => Array
(
[ID] => 2025
[id] => 2025
[title] => ice_screenshot_20181116-140815
[filename] => ice_screenshot_20181116-140815.png
[filesize] => 47939
[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140815.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140815/
[alt] => Paperino perplesso
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140815
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:20
[modified] => 2018-12-21 09:21:13
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 180
[height] => 206
[sizes] => Array
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[thumbnail-width] => 150
[thumbnail-height] => 150
[medium] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140815.png
[medium-width] => 180
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[large-width] => 180
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[1536x1536-width] => 180
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[2048x2048-width] => 180
[2048x2048-height] => 206
[slider-thumb] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140815.png
[slider-thumb-width] => 180
[slider-thumb-height] => 206
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[archive-thumb-width] => 180
[archive-thumb-height] => 206
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)
[answers] => Array
(
[0] => Array
(
[risposta] => Una volta alla settimana
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => Tutti i giorni
[is_correct] => 1
[score] => 10
[feedback] => È più utile poco movimento tutti i giorni che un’attività intensa una volta ogni tanto.
)
[2] => Array
(
[risposta] => Solo durante le vacanze scolastiche
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[3] => Array
(
[question] => Praticare attività fisica fa bene a tutti?
[image] => Array
(
[ID] => 2032
[id] => 2032
[title] => ice_screenshot_20181116-140345
[filename] => ice_screenshot_20181116-140345.png
[filesize] => 30601
[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140345/
[alt] => Paperino perplesso che si gratta la testa
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140345
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:22
[modified] => 2019-01-25 15:34:07
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 175
[height] => 181
[sizes] => Array
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[thumbnail-width] => 150
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[medium] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[medium-width] => 175
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[medium_large-width] => 175
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[large-width] => 175
[large-height] => 181
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[1536x1536-width] => 175
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[2048x2048] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[2048x2048-width] => 175
[2048x2048-height] => 181
[slider-thumb] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[slider-thumb-width] => 175
[slider-thumb-height] => 181
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[archive-thumb-width] => 175
[archive-thumb-height] => 181
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)
[answers] => Array
(
[0] => Array
(
[risposta] => Sì
[is_correct] => 1
[score] => 10
[feedback] => L’attività fisica fa bene a tutti e a ogni età!
)
[1] => Array
(
[risposta] => No, è consigliata solo agli adulti
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => No, è sconsigliata alle persone magre
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[4] => Array
(
[question] => Per fare attività fisica è indispensabile frequentare un impianto sportivo o una palestra?
[image] => Array
(
[ID] => 2023
[id] => 2023
[title] => ice_screenshot_20181116-140901
[filename] => ice_screenshot_20181116-140901.png
[filesize] => 71861
[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140901.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140901/
[alt] => Gastone in costume che dura fatica facendo ginnastica
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140901
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:20
[modified] => 2019-01-25 15:36:12
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
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[archive-thumb-width] => 195
[archive-thumb-height] => 202
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)
[answers] => Array
(
[0] => Array
(
[risposta] => Sì
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => No
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Può essere utile, ma non è indispensabile
[is_correct] => 1
[score] => 10
[feedback] => Di solito è meglio avere un impegno costante in un impianto sportivo o una palestra, ma non è indispensabile per fare attività fisica
)
)
)
[5] => Array
(
[question] => Qual è l’abbigliamento ideale per l’attività fisica?
[image] => Array
(
[ID] => 2031
[id] => 2031
[title] => ice_screenshot_20181116-140414
[filename] => ice_screenshot_20181116-140414.png
[filesize] => 54295
[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140414.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140414/
[alt] => Primo piano di Gastone perplesso
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140414
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:22
[modified] => 2019-01-25 15:34:18
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 202
[height] => 205
[sizes] => Array
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[thumbnail-width] => 150
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[medium] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140414.png
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[medium_large-width] => 202
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[large-width] => 202
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[archive-thumb-width] => 202
[archive-thumb-height] => 205
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)
[answers] => Array
(
[0] => Array
(
[risposta] => Firmato
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => Tecnico
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Comodo
[is_correct] => 1
[score] => 10
[feedback] => Non è necessario spendere una fortuna! Basta mettersi qualcosa di comodo e le scarpe adatte per non farsi male
)
)
)
[6] => Array
(
[question] => Andare a scuola a piedi …
[image] => Array
(
[ID] => 2028
[id] => 2028
[title] => ice_screenshot_20181116-140559
[filename] => ice_screenshot_20181116-140559.png
[filesize] => 47607
[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140559.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140559/
[alt] => Paperino allegro
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140559
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:21
[modified] => 2018-12-21 09:23:19
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 204
[height] => 204
[sizes] => Array
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[thumbnail-width] => 150
[thumbnail-height] => 150
[medium] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140559.png
[medium-width] => 204
[medium-height] => 204
[medium_large] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140559.png
[medium_large-width] => 204
[medium_large-height] => 204
[large] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140559.png
[large-width] => 204
[large-height] => 204
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[1536x1536-width] => 204
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[2048x2048-width] => 204
[2048x2048-height] => 204
[slider-thumb] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140559.png
[slider-thumb-width] => 204
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[archive-thumb-width] => 204
[archive-thumb-height] => 204
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)
[answers] => Array
(
[0] => Array
(
[risposta] => È un ottimo esercizio per fare attività fisica
[is_correct] => 1
[score] => 10
[feedback] => Una bella camminata di buon passo aiuta a mantenersi in forma
)
[1] => Array
(
[risposta] => Ti fa arrivare tardi al mattino
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Non se ne parla, troppo lontano!
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[7] => Array
(
[question] => Qual è il modo migliore per tonificare i muscoli?
[image] => Array
(
[ID] => 2032
[id] => 2032
[title] => ice_screenshot_20181116-140345
[filename] => ice_screenshot_20181116-140345.png
[filesize] => 30601
[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140345/
[alt] => Paperino perplesso che si gratta la testa
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140345
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:22
[modified] => 2019-01-25 15:34:07
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 175
[height] => 181
[sizes] => Array
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[thumbnail-width] => 150
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[medium-width] => 175
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[large-width] => 175
[large-height] => 181
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[2048x2048-width] => 175
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[slider-thumb] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[slider-thumb-width] => 175
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[archive-thumb-width] => 175
[archive-thumb-height] => 181
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)
[answers] => Array
(
[0] => Array
(
[risposta] => Stare più tempo possibile in poltrona
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => Fare jogging
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Fare esercizi di ginnastica
[is_correct] => 1
[score] => 10
[feedback] => Il jogging è un’ottima abitudine, ma per tonificare i muscoli è più adatta la ginnastica
)
)
)
[8] => Array
(
[question] => Si può bere durante lo sport?
[image] => Array
(
[ID] => 2024
[id] => 2024
[title] => ice_screenshot_20181116-140822
[filename] => ice_screenshot_20181116-140822.png
[filesize] => 47939
[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140822.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140822/
[alt] => Paperino perplesso
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140822
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:20
[modified] => 2019-01-25 15:36:41
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 180
[height] => 206
[sizes] => Array
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[thumbnail-width] => 150
[thumbnail-height] => 150
[medium] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140822.png
[medium-width] => 180
[medium-height] => 206
[medium_large] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140822.png
[medium_large-width] => 180
[medium_large-height] => 206
[large] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140822.png
[large-width] => 180
[large-height] => 206
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[2048x2048-width] => 180
[2048x2048-height] => 206
[slider-thumb] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140822.png
[slider-thumb-width] => 180
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[archive-thumb-width] => 180
[archive-thumb-height] => 206
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[answers] => Array
(
[0] => Array
(
[risposta] => No, per non raffreddarsi
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => Sì, è importante bere acqua
[is_correct] => 1
[score] => 10
[feedback] => Quando si fa sport, si suda e si perdono liquidi, per questo bisogna bere molta acqua
)
[2] => Array
(
[risposta] => Sì, ma non l’acqua
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[9] => Array
(
[question] => L’attività fisica e lo sport fanno bene all’umore?
[image] => Array
(
[ID] => 2007
[id] => 2007
[title] => ice_screenshot_20181116-095554
[filename] => ice_screenshot_20181116-095554.png
[filesize] => 96501
[url] => https://wlasalute.it/wp-content/uploads/2018/07/ice_screenshot_20181116-095554.png
[link] => https://wlasalute.it/fumetti/987/ice_screenshot_20181116-095554/
[alt] => Primo piano di Pippo
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-095554
[status] => inherit
[uploaded_to] => 987
[date] => 2018-11-16 08:56:28
[modified] => 2018-11-20 10:59:10
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 380
[height] => 324
[sizes] => Array
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[thumbnail-width] => 150
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[medium] => https://wlasalute.it/wp-content/uploads/2018/07/ice_screenshot_20181116-095554-300x256.png
[medium-width] => 300
[medium-height] => 256
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[medium_large-width] => 380
[medium_large-height] => 324
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[large-width] => 380
[large-height] => 324
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[2048x2048-width] => 380
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[slider-thumb] => https://wlasalute.it/wp-content/uploads/2018/07/ice_screenshot_20181116-095554.png
[slider-thumb-width] => 380
[slider-thumb-height] => 324
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[archive-thumb-width] => 380
[archive-thumb-height] => 324
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)
[answers] => Array
(
[0] => Array
(
[risposta] => Sì
[is_correct] => 1
[score] => 10
[feedback] => Il movimento fisico stimola il nostro cervello a produrre endorfine, che migliorano l’umore e producono una sensazione di piacere
)
[1] => Array
(
[risposta] => No
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Sì, ma solo se vinco io
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[10] => Array
(
[question] => È più importante preferire attività fisica e sport o la scuola?
[image] => Array
(
[ID] => 2032
[id] => 2032
[title] => ice_screenshot_20181116-140345
[filename] => ice_screenshot_20181116-140345.png
[filesize] => 30601
[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140345/
[alt] => Paperino perplesso che si gratta la testa
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140345
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:22
[modified] => 2019-01-25 15:34:07
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 175
[height] => 181
[sizes] => Array
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[thumbnail-width] => 150
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[medium] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[medium-width] => 175
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[medium_large] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[medium_large-width] => 175
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[large-width] => 175
[large-height] => 181
[1536x1536] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[1536x1536-width] => 175
[1536x1536-height] => 181
[2048x2048] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[2048x2048-width] => 175
[2048x2048-height] => 181
[slider-thumb] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[slider-thumb-width] => 175
[slider-thumb-height] => 181
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[archive-thumb-width] => 175
[archive-thumb-height] => 181
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)
[answers] => Array
(
[0] => Array
(
[risposta] => Attività fisica e sport
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => La scuola
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Sono egualmente importanti
[is_correct] => 1
[score] => 10
[feedback] => Come dicevano gli antichi romani: “Mens sana in corpore sano”
)
)
)
[11] => Array
(
[question] => Chi fa una vita attiva fin da bambino, sarà più sano da adulto?
[image] => Array
(
[ID] => 2011
[id] => 2011
[title] => ice_screenshot_20181116-100118
[filename] => ice_screenshot_20181116-100118.png
[filesize] => 36220
[url] => https://wlasalute.it/wp-content/uploads/2018/07/ice_screenshot_20181116-100118.png
[link] => https://wlasalute.it/fumetti/987/ice_screenshot_20181116-100118/
[alt] => Topolino che ride
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-100118
[status] => inherit
[uploaded_to] => 987
[date] => 2018-11-16 09:01:33
[modified] => 2018-11-20 10:51:22
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 162
[height] => 135
[sizes] => Array
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[thumbnail-width] => 150
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[medium] => https://wlasalute.it/wp-content/uploads/2018/07/ice_screenshot_20181116-100118.png
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[answers] => Array
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[0] => Array
(
[risposta] => Sì, è molto probabile
[is_correct] => 1
[score] => 10
[feedback] => Ricorda che gran parte della tua salute dipenderà dal tuo stile di vita in questi anni
)
[1] => Array
(
[risposta] => No, attività fisica e sport fanno invecchiare prima
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => È solo questione di fortuna
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
)
)
)
Fumetti
La palestra dappertutto
Ballare è un modo divertente per fare movimento, mette allegria e poi… è più facile fare amicizia!
L’attività fisica non serve solo a rimettersi in forma. Ci mantiene in buona salute e fa bene all’umore!
Siamo abituati a una vita poco attiva, a scuola nei banchi e a casa davanti a un pc o alla tv… Forza, vinci la pigrizia, è più divertente di quanto pensi!
Anche se gli impianti sportivi non sono sempre vicini a casa tua e quelli privati possono essere un po’ costosi, non rinunciare all’attività fisica …
Fare attività fisica non vuol dire infatti per forza praticare uno sport. L’importante è mettere in movimento il corpo!
Altre idee? Andare a scuola a piedi o usare la bicicletta, vedersi con un amico al parco anziché chattare da casa.
E quando devi dire qualcosa ai tuoi genitori, prova ad alzarti invece di urlare… È un modo più gentile e lo apprezzeranno.
Fare spese è divertente ma… perché una camminata sia davvero salutare, bisogna andare di buon passo e non fermarsi ogni trenta secondi davanti a una vetrina.
La velocità ideale per una camminata? Quella che ti fa venire un po’ di fiatone, ma non troppo da impedirti di parlare o cantare.
Meglio 30 minuti di passeggiata, ballo o ginnastica tutti i giorni, che lunghissimi allenamenti una volta alla settimana.
Quindi: niente sforzi sovrumani, ma un piccolo impegno quotidiano, magari in compagnia dei tuoi migliori amici. In gruppo è più divertente!
