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[quiz_title] => Il moto delle mele
[quiz_description] => Hai letto la storia "Il moto delle mele - Attività fisica all'aria aperta"? Allora non avrai problemi a rispondere a molte di queste domande!
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[0] => Array
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[question] => Il luogo ideale per giocare a calcetto è:
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[alt] => Paperino perplesso
[author] => 1
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[date] => 2018-11-19 18:40:20
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[type] => image
[subtype] => png
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[risposta] => Il salotto della nonna, pieno di mobili e soprammobili
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[1] => Array
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[risposta] => Il parcheggio del tuo condominio
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[2] => Array
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[risposta] => Un prato, un parco, un campetto all’aperto
[is_correct] => 1
[score] => 10
[feedback] => Fare attività fisica all’aperto e nel verde, salvo rare eccezioni, è sempre più salutare
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[1] => Array
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[question] => Quali sono le strade migliori in cui passeggiare?
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[alt] => Nonna Papera torna a casa con un cesto di mele
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[risposta] => Quelle con poche automobili e, possibilmente, con un po’ di verde
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[score] => 10
[feedback] => Per passeggiare, scegli sempre strade sicure e con poco traffico: l’aria è meno inquinata e attraversare la strada meno pericoloso
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[risposta] => Quelle con molte auto ma anche tanti negozi, per fermarsi a guardare le vetrine
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[score] => 0
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[2] => Array
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[risposta] => Quelle con tanti semafori, così si fa meno fatica
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[score] => 0
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[question] => In quale luogo è meglio giocare quando fa caldo?
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[alt] => Nonna Papera si fa largo nel bosco con Paperina
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[type] => image
[subtype] => png
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[risposta] => In un parco o in un giardino pubblico, all’ombra degli alberi
[is_correct] => 1
[score] => 10
[feedback] => Quand’è caldo, è meglio muoversi all’ombra, per evitare i raggi diretti del sole, e lontano dallo smog
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[1] => Array
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[risposta] => In una strada, così è più facile andare via quand’è tardi
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[2] => Array
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[risposta] => Vicino all’autostrada, perché le auto passando fanno vento
[is_correct] =>
[score] => 0
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[3] => Array
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[question] => Andare a passeggiare fa bene?
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[alt] => Paperina con un cesto di mele fa il muscolo con il braccio
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[risposta] => Sì, ma solo la mattina presto
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[1] => Array
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[risposta] => Fa bene all’umore, ma è troppo faticoso per le gambe
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
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[risposta] => Sì, è sempre un’ottima idea
[is_correct] => 1
[score] => 10
[feedback] => Se possibile, meglio preferire i luoghi nel verde e, in estate, gli orari più freschi
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[4] => Array
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[question] => Se vai a giocare a calcio o a pallavolo ai giardini pubblici, cosa non devi dimenticare di portare con te?
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[alt] => Primo piano di Topolino
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[archive-thumb-width] => 241
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[answers] => Array
(
[0] => Array
(
[risposta] => Le gomme da masticare
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => Acqua
[is_correct] => 1
[score] => 10
[feedback] => Bevi sempre acqua quando fai attività fisica, anche se non fa caldo e anche se ti sembra di non aver sudato
)
[2] => Array
(
[risposta] => Il cellulare, per non perdere nemmeno una telefonata
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[5] => Array
(
[question] => Per fare attività fisica all’aria aperta cosa non deve mai mancare?
[image] => Array
(
[ID] => 2032
[id] => 2032
[title] => ice_screenshot_20181116-140345
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[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140345/
[alt] => Paperino perplesso che si gratta la testa
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140345
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:22
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[type] => image
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[answers] => Array
(
[0] => Array
(
[risposta] => La voglia di divertirsi, meglio se con qualche amico
[is_correct] => 1
[score] => 10
[feedback] => Non è necessario praticare sport a livello agonistico, ma solo aver voglia di giocare, correre, saltare e ridere
)
[1] => Array
(
[risposta] => La merenda
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Attrezzatura sportiva e abbigliamento tecnico all’ultima moda
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[6] => Array
(
[question] => Quale di queste non può essere considerata un’attività all’aria aperta?
[image] => Array
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[ID] => 2014
[id] => 2014
[title] => ice_screenshot_20181116-100623
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[alt] => Primo piano di Pippo
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-100623
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[date] => 2018-11-16 09:06:33
[modified] => 2018-11-20 11:05:30
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[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 163
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[archive-thumb-width] => 163
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[answers] => Array
(
[0] => Array
(
[risposta] => Inviare messaggini col cellulare ai tuoi amici stando seduto sotto un albero
[is_correct] => 1
[score] => 10
[feedback] => Per una volta, lascia il cellulare, muoviti, gioca e divertiti
)
[1] => Array
(
[risposta] => Andare in bicicletta
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Giocare a palla avvelenata o ruba bandiera
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[7] => Array
(
[question] => Qual è l’abbigliamento più adatto per fare attività all’aria aperta?
[image] => Array
(
[ID] => 1994
[id] => 1994
[title] => QUIZ_16
[filename] => QUIZ_16.png
[filesize] => 466029
[url] => https://wlasalute.it/wp-content/uploads/2017/05/QUIZ_16.png
[link] => https://wlasalute.it/fumetti/la-storia-di-pluto/quiz_16/
[alt] => Nonna Papera nel bosco con Paperina attraversa un fiume attaccandosi ai rami
[author] => 1
[description] =>
[caption] =>
[name] => quiz_16
[status] => inherit
[uploaded_to] => 659
[date] => 2018-11-16 07:52:09
[modified] => 2019-01-25 15:41:07
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 601
[height] => 443
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[answers] => Array
(
[0] => Array
(
[risposta] => Comodo e “a cipolla”, per vestirsi e svestirsi a seconda della temperatura
[is_correct] => 1
[score] => 10
[feedback] => Vestirti a strati ("a cipolla!") ti permette di sopportare meglio il freddo o il caldo
)
[1] => Array
(
[risposta] => Elegante
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Formale
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[8] => Array
(
[question] => Per fare attività fisica, è più importante…
[image] => Array
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[ID] => 1997
[id] => 1997
[title] => QUIZ_13
[filename] => QUIZ_13.png
[filesize] => 445604
[url] => https://wlasalute.it/wp-content/uploads/2017/05/QUIZ_13.png
[link] => https://wlasalute.it/fumetti/la-storia-di-pluto/quiz_13/
[alt] => Nonna Papera scappa di corsa assieme a Paperina
[author] => 1
[description] =>
[caption] =>
[name] => quiz_13
[status] => inherit
[uploaded_to] => 659
[date] => 2018-11-16 07:52:10
[modified] => 2019-01-25 15:40:21
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 697
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[medium-width] => 300
[medium-height] => 192
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[large-height] => 410
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[slider-thumb-width] => 470
[slider-thumb-height] => 380
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[archive-thumb-width] => 470
[archive-thumb-height] => 301
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[answers] => Array
(
[0] => Array
(
[risposta] => Usare scarpe adatte, per ammortizzare i colpi e proteggere caviglia e piede
[is_correct] => 1
[score] => 10
[feedback] => Vestiti come meglio credi, ma preoccupati di avere le scarpe giuste
)
[1] => Array
(
[risposta] => Avere capi firmati e di gran moda
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Abbinare bene i colori
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[9] => Array
(
[question] => Qual è il mezzo di trasporto più adatto per andare a giocare al parco o ai giardini pubblici?
[image] => Array
(
[ID] => 2007
[id] => 2007
[title] => ice_screenshot_20181116-095554
[filename] => ice_screenshot_20181116-095554.png
[filesize] => 96501
[url] => https://wlasalute.it/wp-content/uploads/2018/07/ice_screenshot_20181116-095554.png
[link] => https://wlasalute.it/fumetti/987/ice_screenshot_20181116-095554/
[alt] => Primo piano di Pippo
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-095554
[status] => inherit
[uploaded_to] => 987
[date] => 2018-11-16 08:56:28
[modified] => 2018-11-20 10:59:10
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 380
[height] => 324
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[archive-thumb-width] => 380
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[answers] => Array
(
[0] => Array
(
[risposta] => Farti accompagnare in macchina dai tuoi
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => A piedi o in bicicletta, se ci sono percorsi sicuri o piste ciclabili
[is_correct] => 1
[score] => 10
[feedback] => Se l’obiettivo è fare movimento, perché non iniziare subito appena usciti di casa?
)
[2] => Array
(
[risposta] => Con il taxi
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[10] => Array
(
[question] => Giochi come ruba bandiera, palla avvelenata o palla prigioniera si possono considerare attività fisica?
[image] => Array
(
[ID] => 1972
[id] => 1972
[title] => QUIZ_39_Pagina_1
[filename] => QUIZ_39_Pagina_1.png
[filesize] => 429905
[url] => https://wlasalute.it/wp-content/uploads/2017/05/QUIZ_39_Pagina_1.png
[link] => https://wlasalute.it/fumetti/la-storia-di-pluto/quiz_39_pagina_1/
[alt] => Qui Quo Qua
[author] => 1
[description] =>
[caption] =>
[name] => quiz_39_pagina_1
[status] => inherit
[uploaded_to] => 659
[date] => 2018-11-16 07:51:52
[modified] => 2018-11-20 10:59:39
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 885
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[answers] => Array
(
[0] => Array
(
[risposta] => Sì
[is_correct] => 1
[score] => 10
[feedback] => Non sono discipline sportive ufficiali, ma tutto quello che ti fa correre, saltare e muovere è sport
)
[1] => Array
(
[risposta] => No
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Solo in presenza di un arbitro tesserato
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[11] => Array
(
[question] => Cosa non dovrebbe mai mancare subito dopo aver fatto attività fisica?
[image] => Array
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[id] => 2032
[title] => ice_screenshot_20181116-140345
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[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140345/
[alt] => Paperino perplesso che si gratta la testa
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140345
[status] => inherit
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[date] => 2018-11-19 18:40:22
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[menu_order] => 0
[mime_type] => image/png
[type] => image
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[answers] => Array
(
[0] => Array
(
[risposta] => Una fetta di torta al cioccolato
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => Una bella dormita
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Circa dieci minuti di stretching
[is_correct] => 1
[score] => 10
[feedback] => Qualsiasi tipo di attività fisica dovrebbe concludersi con qualche minuto di stretching, per “allungare” i muscoli dopo lo sforzo
)
)
)
[12] => Array
(
[question] => Perché dopo una corsa sentiamo il cuore battere più veloce?
[image] => Array
(
[ID] => 2004
[id] => 2004
[title] => QUIZ_6
[filename] => QUIZ_6.png
[filesize] => 365873
[url] => https://wlasalute.it/wp-content/uploads/2017/05/QUIZ_6.png
[link] => https://wlasalute.it/fumetti/la-storia-di-pluto/quiz_6/
[alt] => Paperone che corre con cestino in mano
[author] => 1
[description] =>
[caption] =>
[name] => quiz_6
[status] => inherit
[uploaded_to] => 659
[date] => 2018-11-16 07:52:15
[modified] => 2019-01-25 15:37:42
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 630
[height] => 535
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[answers] => Array
(
[0] => Array
(
[risposta] => Perché correre è sempre una forte emozione
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => Perché il cuore cronometra la nostra corsa
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Perché il cuore deve pompare ai muscoli in movimento più sangue ricco di ossigeno
[is_correct] => 1
[score] => 10
[feedback] => Correre è un’attività che mette in moto i muscoli, che richiedono più “benzina” per funzionare sotto sforzo proprio come una macchina. La benzina del nostro corpo è l’ossigeno trasportato dal sangue
)
)
)
[13] => Array
(
[question] => Si può fare attività fisica all’aperto anche d’inverno?
[image] => Array
(
[ID] => 2025
[id] => 2025
[title] => ice_screenshot_20181116-140815
[filename] => ice_screenshot_20181116-140815.png
[filesize] => 47939
[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140815.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140815/
[alt] => Paperino perplesso
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140815
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:20
[modified] => 2018-12-21 09:21:13
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 180
[height] => 206
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[answers] => Array
(
[0] => Array
(
[risposta] => Certo, basta coprirsi bene se fa freddo
[is_correct] => 1
[score] => 10
[feedback] => Se ben equipaggiati, una giornata fredda non è un ostacolo
)
[1] => Array
(
[risposta] => Mai, è consigliabile solo in primavera ed estate
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => No, perché il freddo può danneggiare i muscoli
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[14] => Array
(
[question] => Si può giocare a calcetto in tutti i parchi e i giardini della città?
[image] => Array
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[ID] => 2028
[id] => 2028
[title] => ice_screenshot_20181116-140559
[filename] => ice_screenshot_20181116-140559.png
[filesize] => 47607
[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140559.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140559/
[alt] => Paperino allegro
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140559
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:21
[modified] => 2018-12-21 09:23:19
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 204
[height] => 204
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[answers] => Array
(
[0] => Array
(
[risposta] => Sì, basta essere almeno in dieci
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => No, bisogna richiedere un permesso speciale
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Dipende dal regolamento del parco o del giardino in cui ci troviamo
[is_correct] => 1
[score] => 10
[feedback] => All’ingresso di parchi e giardini pubblici, c’è sempre un cartello con eventuali divieti: basta leggerlo con attenzione per sapere ciò che si può e non si può fare
)
)
)
)
[quiz] => Array
(
[quiz_title] => Il moto delle mele
[quiz_description] => Hai letto la storia "Il moto delle mele - Attività fisica all'aria aperta"? Allora non avrai problemi a rispondere a molte di queste domande!
[time_limit] =>
[] =>
[questions] => Array
(
[0] => Array
(
[question] => Il luogo ideale per giocare a calcetto è:
[image] => Array
(
[ID] => 2025
[id] => 2025
[title] => ice_screenshot_20181116-140815
[filename] => ice_screenshot_20181116-140815.png
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[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140815.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140815/
[alt] => Paperino perplesso
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140815
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:20
[modified] => 2018-12-21 09:21:13
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 180
[height] => 206
[sizes] => Array
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[thumbnail-width] => 150
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[2048x2048-width] => 180
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[archive-thumb-width] => 180
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[answers] => Array
(
[0] => Array
(
[risposta] => Il salotto della nonna, pieno di mobili e soprammobili
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => Il parcheggio del tuo condominio
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Un prato, un parco, un campetto all’aperto
[is_correct] => 1
[score] => 10
[feedback] => Fare attività fisica all’aperto e nel verde, salvo rare eccezioni, è sempre più salutare
)
)
)
[1] => Array
(
[question] => Quali sono le strade migliori in cui passeggiare?
[image] => Array
(
[ID] => 1992
[id] => 1992
[title] => QUIZ_19
[filename] => QUIZ_19.png
[filesize] => 233307
[url] => https://wlasalute.it/wp-content/uploads/2017/05/QUIZ_19.png
[link] => https://wlasalute.it/fumetti/la-storia-di-pluto/quiz_19/
[alt] => Nonna Papera torna a casa con un cesto di mele
[author] => 1
[description] =>
[caption] =>
[name] => quiz_19
[status] => inherit
[uploaded_to] => 659
[date] => 2018-11-16 07:52:07
[modified] => 2019-01-25 15:41:59
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 435
[height] => 381
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[thumbnail-width] => 150
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[medium-height] => 263
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[medium_large-width] => 435
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[large-width] => 435
[large-height] => 381
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[1536x1536-width] => 435
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[2048x2048-width] => 435
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[slider-thumb-width] => 435
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[archive-thumb-width] => 434
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[answers] => Array
(
[0] => Array
(
[risposta] => Quelle con poche automobili e, possibilmente, con un po’ di verde
[is_correct] => 1
[score] => 10
[feedback] => Per passeggiare, scegli sempre strade sicure e con poco traffico: l’aria è meno inquinata e attraversare la strada meno pericoloso
)
[1] => Array
(
[risposta] => Quelle con molte auto ma anche tanti negozi, per fermarsi a guardare le vetrine
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Quelle con tanti semafori, così si fa meno fatica
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[2] => Array
(
[question] => In quale luogo è meglio giocare quando fa caldo?
[image] => Array
(
[ID] => 1998
[id] => 1998
[title] => QUIZ_12
[filename] => QUIZ_12.png
[filesize] => 545699
[url] => https://wlasalute.it/wp-content/uploads/2017/05/QUIZ_12.png
[link] => https://wlasalute.it/fumetti/la-storia-di-pluto/quiz_12/
[alt] => Nonna Papera si fa largo nel bosco con Paperina
[author] => 1
[description] =>
[caption] =>
[name] => quiz_12
[status] => inherit
[uploaded_to] => 659
[date] => 2018-11-16 07:52:11
[modified] => 2019-01-25 15:40:04
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 718
[height] => 448
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[thumbnail-width] => 150
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[medium-width] => 300
[medium-height] => 187
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[medium_large-width] => 640
[medium_large-height] => 399
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[large-width] => 640
[large-height] => 399
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[slider-thumb-width] => 470
[slider-thumb-height] => 380
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[archive-thumb-width] => 470
[archive-thumb-height] => 293
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[answers] => Array
(
[0] => Array
(
[risposta] => In un parco o in un giardino pubblico, all’ombra degli alberi
[is_correct] => 1
[score] => 10
[feedback] => Quand’è caldo, è meglio muoversi all’ombra, per evitare i raggi diretti del sole, e lontano dallo smog
)
[1] => Array
(
[risposta] => In una strada, così è più facile andare via quand’è tardi
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Vicino all’autostrada, perché le auto passando fanno vento
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[3] => Array
(
[question] => Andare a passeggiare fa bene?
[image] => Array
(
[ID] => 1991
[id] => 1991
[title] => QUIZ_20
[filename] => QUIZ_20.png
[filesize] => 218028
[url] => https://wlasalute.it/wp-content/uploads/2017/05/QUIZ_20.png
[link] => https://wlasalute.it/fumetti/la-storia-di-pluto/quiz_20/
[alt] => Paperina con un cesto di mele fa il muscolo con il braccio
[author] => 1
[description] =>
[caption] =>
[name] => quiz_20
[status] => inherit
[uploaded_to] => 659
[date] => 2018-11-16 07:52:07
[modified] => 2019-01-25 15:42:27
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 394
[height] => 372
[sizes] => Array
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[medium-width] => 300
[medium-height] => 283
[medium_large] => https://wlasalute.it/wp-content/uploads/2017/05/QUIZ_20.png
[medium_large-width] => 394
[medium_large-height] => 372
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[large-width] => 394
[large-height] => 372
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[1536x1536-width] => 394
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[2048x2048-width] => 394
[2048x2048-height] => 372
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[slider-thumb-width] => 394
[slider-thumb-height] => 372
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[archive-thumb-width] => 394
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[answers] => Array
(
[0] => Array
(
[risposta] => Sì, ma solo la mattina presto
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => Fa bene all’umore, ma è troppo faticoso per le gambe
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Sì, è sempre un’ottima idea
[is_correct] => 1
[score] => 10
[feedback] => Se possibile, meglio preferire i luoghi nel verde e, in estate, gli orari più freschi
)
)
)
[4] => Array
(
[question] => Se vai a giocare a calcio o a pallavolo ai giardini pubblici, cosa non devi dimenticare di portare con te?
[image] => Array
(
[ID] => 2015
[id] => 2015
[title] => ice_screenshot_20181116-100721
[filename] => ice_screenshot_20181116-100721.png
[filesize] => 66571
[url] => https://wlasalute.it/wp-content/uploads/2018/07/ice_screenshot_20181116-100721.png
[link] => https://wlasalute.it/fumetti/987/ice_screenshot_20181116-100721/
[alt] => Primo piano di Topolino
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-100721
[status] => inherit
[uploaded_to] => 987
[date] => 2018-11-16 09:07:31
[modified] => 2018-11-20 10:57:43
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[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 241
[height] => 201
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[archive-thumb-width] => 241
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[answers] => Array
(
[0] => Array
(
[risposta] => Le gomme da masticare
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => Acqua
[is_correct] => 1
[score] => 10
[feedback] => Bevi sempre acqua quando fai attività fisica, anche se non fa caldo e anche se ti sembra di non aver sudato
)
[2] => Array
(
[risposta] => Il cellulare, per non perdere nemmeno una telefonata
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[5] => Array
(
[question] => Per fare attività fisica all’aria aperta cosa non deve mai mancare?
[image] => Array
(
[ID] => 2032
[id] => 2032
[title] => ice_screenshot_20181116-140345
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[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140345/
[alt] => Paperino perplesso che si gratta la testa
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140345
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:22
[modified] => 2019-01-25 15:34:07
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[type] => image
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[answers] => Array
(
[0] => Array
(
[risposta] => La voglia di divertirsi, meglio se con qualche amico
[is_correct] => 1
[score] => 10
[feedback] => Non è necessario praticare sport a livello agonistico, ma solo aver voglia di giocare, correre, saltare e ridere
)
[1] => Array
(
[risposta] => La merenda
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Attrezzatura sportiva e abbigliamento tecnico all’ultima moda
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[6] => Array
(
[question] => Quale di queste non può essere considerata un’attività all’aria aperta?
[image] => Array
(
[ID] => 2014
[id] => 2014
[title] => ice_screenshot_20181116-100623
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[link] => https://wlasalute.it/fumetti/987/ice_screenshot_20181116-100623/
[alt] => Primo piano di Pippo
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-100623
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[date] => 2018-11-16 09:06:33
[modified] => 2018-11-20 11:05:30
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[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 163
[height] => 134
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[archive-thumb-width] => 163
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[answers] => Array
(
[0] => Array
(
[risposta] => Inviare messaggini col cellulare ai tuoi amici stando seduto sotto un albero
[is_correct] => 1
[score] => 10
[feedback] => Per una volta, lascia il cellulare, muoviti, gioca e divertiti
)
[1] => Array
(
[risposta] => Andare in bicicletta
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Giocare a palla avvelenata o ruba bandiera
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[7] => Array
(
[question] => Qual è l’abbigliamento più adatto per fare attività all’aria aperta?
[image] => Array
(
[ID] => 1994
[id] => 1994
[title] => QUIZ_16
[filename] => QUIZ_16.png
[filesize] => 466029
[url] => https://wlasalute.it/wp-content/uploads/2017/05/QUIZ_16.png
[link] => https://wlasalute.it/fumetti/la-storia-di-pluto/quiz_16/
[alt] => Nonna Papera nel bosco con Paperina attraversa un fiume attaccandosi ai rami
[author] => 1
[description] =>
[caption] =>
[name] => quiz_16
[status] => inherit
[uploaded_to] => 659
[date] => 2018-11-16 07:52:09
[modified] => 2019-01-25 15:41:07
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 601
[height] => 443
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[answers] => Array
(
[0] => Array
(
[risposta] => Comodo e “a cipolla”, per vestirsi e svestirsi a seconda della temperatura
[is_correct] => 1
[score] => 10
[feedback] => Vestirti a strati ("a cipolla!") ti permette di sopportare meglio il freddo o il caldo
)
[1] => Array
(
[risposta] => Elegante
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Formale
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[8] => Array
(
[question] => Per fare attività fisica, è più importante…
[image] => Array
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[ID] => 1997
[id] => 1997
[title] => QUIZ_13
[filename] => QUIZ_13.png
[filesize] => 445604
[url] => https://wlasalute.it/wp-content/uploads/2017/05/QUIZ_13.png
[link] => https://wlasalute.it/fumetti/la-storia-di-pluto/quiz_13/
[alt] => Nonna Papera scappa di corsa assieme a Paperina
[author] => 1
[description] =>
[caption] =>
[name] => quiz_13
[status] => inherit
[uploaded_to] => 659
[date] => 2018-11-16 07:52:10
[modified] => 2019-01-25 15:40:21
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 697
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[medium-width] => 300
[medium-height] => 192
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[large-height] => 410
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[slider-thumb-width] => 470
[slider-thumb-height] => 380
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[archive-thumb-width] => 470
[archive-thumb-height] => 301
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[answers] => Array
(
[0] => Array
(
[risposta] => Usare scarpe adatte, per ammortizzare i colpi e proteggere caviglia e piede
[is_correct] => 1
[score] => 10
[feedback] => Vestiti come meglio credi, ma preoccupati di avere le scarpe giuste
)
[1] => Array
(
[risposta] => Avere capi firmati e di gran moda
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Abbinare bene i colori
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[9] => Array
(
[question] => Qual è il mezzo di trasporto più adatto per andare a giocare al parco o ai giardini pubblici?
[image] => Array
(
[ID] => 2007
[id] => 2007
[title] => ice_screenshot_20181116-095554
[filename] => ice_screenshot_20181116-095554.png
[filesize] => 96501
[url] => https://wlasalute.it/wp-content/uploads/2018/07/ice_screenshot_20181116-095554.png
[link] => https://wlasalute.it/fumetti/987/ice_screenshot_20181116-095554/
[alt] => Primo piano di Pippo
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-095554
[status] => inherit
[uploaded_to] => 987
[date] => 2018-11-16 08:56:28
[modified] => 2018-11-20 10:59:10
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 380
[height] => 324
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[archive-thumb-width] => 380
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[answers] => Array
(
[0] => Array
(
[risposta] => Farti accompagnare in macchina dai tuoi
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => A piedi o in bicicletta, se ci sono percorsi sicuri o piste ciclabili
[is_correct] => 1
[score] => 10
[feedback] => Se l’obiettivo è fare movimento, perché non iniziare subito appena usciti di casa?
)
[2] => Array
(
[risposta] => Con il taxi
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[10] => Array
(
[question] => Giochi come ruba bandiera, palla avvelenata o palla prigioniera si possono considerare attività fisica?
[image] => Array
(
[ID] => 1972
[id] => 1972
[title] => QUIZ_39_Pagina_1
[filename] => QUIZ_39_Pagina_1.png
[filesize] => 429905
[url] => https://wlasalute.it/wp-content/uploads/2017/05/QUIZ_39_Pagina_1.png
[link] => https://wlasalute.it/fumetti/la-storia-di-pluto/quiz_39_pagina_1/
[alt] => Qui Quo Qua
[author] => 1
[description] =>
[caption] =>
[name] => quiz_39_pagina_1
[status] => inherit
[uploaded_to] => 659
[date] => 2018-11-16 07:51:52
[modified] => 2018-11-20 10:59:39
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 885
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[answers] => Array
(
[0] => Array
(
[risposta] => Sì
[is_correct] => 1
[score] => 10
[feedback] => Non sono discipline sportive ufficiali, ma tutto quello che ti fa correre, saltare e muovere è sport
)
[1] => Array
(
[risposta] => No
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Solo in presenza di un arbitro tesserato
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[11] => Array
(
[question] => Cosa non dovrebbe mai mancare subito dopo aver fatto attività fisica?
[image] => Array
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[id] => 2032
[title] => ice_screenshot_20181116-140345
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[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140345.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140345/
[alt] => Paperino perplesso che si gratta la testa
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140345
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:22
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[menu_order] => 0
[mime_type] => image/png
[type] => image
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[answers] => Array
(
[0] => Array
(
[risposta] => Una fetta di torta al cioccolato
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => Una bella dormita
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Circa dieci minuti di stretching
[is_correct] => 1
[score] => 10
[feedback] => Qualsiasi tipo di attività fisica dovrebbe concludersi con qualche minuto di stretching, per “allungare” i muscoli dopo lo sforzo
)
)
)
[12] => Array
(
[question] => Perché dopo una corsa sentiamo il cuore battere più veloce?
[image] => Array
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[ID] => 2004
[id] => 2004
[title] => QUIZ_6
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[alt] => Paperone che corre con cestino in mano
[author] => 1
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[caption] =>
[name] => quiz_6
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[date] => 2018-11-16 07:52:15
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[answers] => Array
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[0] => Array
(
[risposta] => Perché correre è sempre una forte emozione
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => Perché il cuore cronometra la nostra corsa
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Perché il cuore deve pompare ai muscoli in movimento più sangue ricco di ossigeno
[is_correct] => 1
[score] => 10
[feedback] => Correre è un’attività che mette in moto i muscoli, che richiedono più “benzina” per funzionare sotto sforzo proprio come una macchina. La benzina del nostro corpo è l’ossigeno trasportato dal sangue
)
)
)
[13] => Array
(
[question] => Si può fare attività fisica all’aperto anche d’inverno?
[image] => Array
(
[ID] => 2025
[id] => 2025
[title] => ice_screenshot_20181116-140815
[filename] => ice_screenshot_20181116-140815.png
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[url] => https://wlasalute.it/wp-content/uploads/2018/11/ice_screenshot_20181116-140815.png
[link] => https://wlasalute.it/fumetti/palestra-dappertutto/ice_screenshot_20181116-140815/
[alt] => Paperino perplesso
[author] => 1
[description] =>
[caption] =>
[name] => ice_screenshot_20181116-140815
[status] => inherit
[uploaded_to] => 1017
[date] => 2018-11-19 18:40:20
[modified] => 2018-12-21 09:21:13
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
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[width] => 180
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[answers] => Array
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[0] => Array
(
[risposta] => Certo, basta coprirsi bene se fa freddo
[is_correct] => 1
[score] => 10
[feedback] => Se ben equipaggiati, una giornata fredda non è un ostacolo
)
[1] => Array
(
[risposta] => Mai, è consigliabile solo in primavera ed estate
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => No, perché il freddo può danneggiare i muscoli
[is_correct] =>
[score] => 0
[feedback] =>
)
)
)
[14] => Array
(
[question] => Si può giocare a calcetto in tutti i parchi e i giardini della città?
[image] => Array
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[id] => 2028
[title] => ice_screenshot_20181116-140559
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[alt] => Paperino allegro
[author] => 1
[description] =>
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[name] => ice_screenshot_20181116-140559
[status] => inherit
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[date] => 2018-11-19 18:40:21
[modified] => 2018-12-21 09:23:19
[menu_order] => 0
[mime_type] => image/png
[type] => image
[subtype] => png
[icon] => https://wlasalute.it/wp-includes/images/media/default.png
[width] => 204
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[answers] => Array
(
[0] => Array
(
[risposta] => Sì, basta essere almeno in dieci
[is_correct] =>
[score] => 0
[feedback] =>
)
[1] => Array
(
[risposta] => No, bisogna richiedere un permesso speciale
[is_correct] =>
[score] => 0
[feedback] =>
)
[2] => Array
(
[risposta] => Dipende dal regolamento del parco o del giardino in cui ci troviamo
[is_correct] => 1
[score] => 10
[feedback] => All’ingresso di parchi e giardini pubblici, c’è sempre un cartello con eventuali divieti: basta leggerlo con attenzione per sapere ciò che si può e non si può fare
)
)
)
)
)
)
Fumetti
Il moto delle mele
Lo sanno tutti, una mela al giorno… Su, Paperina, non è mai troppo tardi per passare ad abitudini salutari.
Ogni occasione per fare movimento è benvenuta. Anche tu puoi andare a scuola a piedi o in bicicletta.
Hai un cane? Portalo al parco tutti i giorni a fare una passeggiata. Vedrai come ti farà correre!
Camminare in salita o salire le scale può essere un ottimo esercizio: rafforza i muscoli e allena il cuore.
Approfitta di ogni occasione per fare movimento e allenare braccia e gambe. Un esempio? Potresti cominciare rimettendo in ordine la tua stanza…
Se raccogli qualcosa da terra, non piegare la schiena, ma fletti bene le ginocchia. Anche la tua schiena ti ringrazierà!
Puoi scegliere un cammino più lungo per tornare da scuola e approfittare della passeggiata per rilassarti dopo tante ore impegnative.
Fare movimento non fa bene solo al corpo ma anche allo spirito: migliora il tuo umore, la capacità di concentrarti nello studio e ti aiuta a dormire meglio.
