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Fumetti
NONNA PAPERA E LE GIUSTE PORZIONI
Una dieta sana ed equilibrata è un principio valido per tutti, indipendentemente dal sesso, dall’età e dallo stile di vita
È importante variare gli alimenti e mangiare un po’ di tutto, ma senza mai esagerare con le quantità
Bisogna fare attenzione sia alla porzione nel piatto, sia alla frequenza con cui si consumano determinati cibi nel corso della settimana.
I bambini non sono adulti in miniatura: le porzioni devono essere adeguate all’età.
Ricordiamo sempre: per tutti gli alimenti e soprattutto per i dolci, facciamo sempre attenzione alle quantità!
