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Fumetti
L’ARTE DEL MANGIARE
Vuoi organizzare un picnic? Non dimenticare frutta e verdura… ed evita insaccati, cibi fritti e merendine industriali piene di zuccheri e grassi
Ricordati di consumare ogni giorno frutta e verdura di diversi colori. Farai scorta di vitamine e altre sostanze importanti.
E anche l’occhio vuole la sua parte: un piatto variopinto non è più allegro di uno monocolore?
Frutta e verdura sono importanti ma devono essere inserite all’interno di una dieta varia ed equilibrata!
Prediligi prodotti di stagione e locali: sono più freschi e l’ambiente ringrazia, perché non hanno bisogno di lunghi trasporti.
Cosa bere ai pasti? Acqua in abbondanza. Lascia perdere le bibite gassate, troppo ricche di zuccheri.
A merenda, invece, va benissimo una spremuta o un centrifugato naturale.
Non solo una mela… Un frutto a metà mattina è la merenda ideale, e di tanto in tanto puoi sostituirlo con una manciata di frutta secca.
E non dimenticare di fare una buona colazione quando ti svegli: a stomaco vuoto è difficile concentrarsi sulla matematica.
Altro che acqua e gallette, non dare retta a zio Paperone. La tua alimentazione deve essere il più possibile variata.
Mangiare un po’ di tutto – ogni tanto anche una fetta di ciambellone! – è il segreto per non annoiarsi a tavola e per crescere forti e sani.
